Chia seeds are packed with protein and fiber, and this easy recipe is simple to whip at night for a quick and nutrient packed breakfast the next morning. The taste and texture of chia pudding can seem a little unusual at first, but mild enough to enjoy with a little sweetness and topped with fresh fruit. INGREDIENTS 1/4 cup chia…
The word “magical” might not do this wonder food justice. To be honest, I had heard about matcha in the past, but hadn’t thought or cared to really look into it. Until now. And it’s amazing. A friend recently mentioned that she had started ordering “matcha water” at Starbucks each morning. Naturally, the fact that there was a drink to…
This blog is intended to help me chart my course. To help me find out what it is I want in life. And that often comes with a lot of stress about the future. I have found that one of the best ways for me personally to manage stress and to learn to express gratitude for my current life and accomplishments is…
I always struggle to get enough greens and protein in my diet, but I’ve recently started making different variations of this salad and it has really been hitting the spot. The ingredients are simple and the prep is minimal. I have definitely been in a bit of a kale craze lately, and this is a great way to take advantage…
